🧪 Nutrition Facts
- Calories 528.5
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 145.5 mg
- Sodium 1639.2 mg
- Potassium 1049.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.1 g
- Sugars 20.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 528.5 calories per serving (1 Serving (383.0g)), Turkey Meatloaf with Mashed Potatoes & Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (42.3% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1639.2mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Nisin Preparation), Turkey Meatloaf (turkey [turkey, Vinegar, Natural Flavors], Mushrooms [mushrooms, Water], Onions, Whole Eggs, Carrots, Rice Flour Breadcrumbs [rice Flour, Raisin Juice Concentrate, Salt, Canola Oil], Whole Milk [milk, Vitamin D3], Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Parsley, Worcestershire Sauce [water, Vinegar, Tamari (water, Soybeans, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Sea Salt, Garlic, Spice, Thyme, Sage, Chives), Green Beans, Bbq Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Apple Cider Vinegar, Light Brown Sugar, Sugar, Lemon Juice, Worcestershire Sauce [water, Vinegar, Tamari (water, Soybeans, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum], Dehydrated Onion, Dehydrated Garlic, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Spice), Salted Butter Pats (cream [milk], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatloaf with Mashed Potatoes & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatloaf with Mashed Potatoes & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.5 kcal | 26.4% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 145.5 mg | 49% |
| Sodium | 1639.2 mg | 71% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 84.3 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1049.4 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Meatloaf with Mashed Potatoes & Green Beans accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 528.5 calories in Turkey Meatloaf with Mashed Potatoes & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.2 min |
| Cycling (Low Intensity) | 57.8 min |
| HIIT | 49.0 min |
| Raking Leaves | 103.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Meatloaf with Mashed Potatoes & Green Beans
Is Turkey Meatloaf with Mashed Potatoes & Green Beans good for weight loss?
This meal is moderate in calories at 528 per serving, which could fit into a weight loss plan depending on your daily target. However, the 20g of sugar and high sodium content (1639mg) are concerns—the added sugars from ketchup and BBQ sauce don't provide much nutritional benefit, and excess sodium can promote water retention.
Is Turkey Meatloaf with Mashed Potatoes & Green Beans good for muscle building?
The 30g of protein from turkey is a solid contribution to muscle repair and growth. Combined with decent carbs (55g) for energy and recovery, this meal works reasonably well post-workout, though you might want to pair it with additional protein if this is your only source in a meal.
Is Turkey Meatloaf with Mashed Potatoes & Green Beans good post-workout fuel?
This is a good post-workout option with its balance of protein, carbs, and some fiber (6.1g). The mashed potatoes provide quick carbs to replenish glycogen, while the turkey supplies amino acids for muscle recovery.
How might Turkey Meatloaf with Mashed Potatoes & Green Beans affect blood sugar?
With 20g of added sugar and moderate refined carbs from mashed potatoes, this meal will likely cause a noticeable blood sugar spike. The 6.1g of fiber helps somewhat, but the sugar-to-fiber ratio isn't ideal for stable blood sugar, especially if you're managing diabetes or prediabetes.
What should I watch out for with Turkey Meatloaf with Mashed Potatoes & Green Beans?
The sodium level is notably high at 1639mg—nearly 70% of the daily recommended limit in a single meal. The 20g of added sugar (mainly from sauces) is another concern, especially since it doesn't come with much fiber to slow absorption. If you're sodium-sensitive or watching blood pressure, you might consider rinsing off some sauce or requesting less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
