🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamed with Cinnamon Honey Spreadable contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Raw Honey, Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamed with Cinnamon Honey Spreadable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed with Cinnamon Honey Spreadable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed with Cinnamon Honey Spreadable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 23.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed with Cinnamon Honey Spreadable accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Creamed with Cinnamon Honey Spreadable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed with Cinnamon Honey Spreadable
Is Creamed with Cinnamon Honey Spreadable good for weight loss?
This spread is calorie-dense for its weight, with 60 calories in just 21 grams. Since it's essentially pure honey with cinnamon and contains 16g of sugar per serving, it's best used sparingly if you're watching your intake—a small drizzle rather than a generous spread.
How might Creamed with Cinnamon Honey Spreadable affect blood sugar?
With 16g of sugar and no fiber or fat to slow digestion, this will cause a fairly rapid blood sugar spike. The cinnamon may provide a small moderating effect, but this is still a high-glycemic product best consumed in tiny amounts or paired with protein and fat.
What diets does Creamed with Cinnamon Honey Spreadable suit?
It works for paleo and whole-food diets due to its simple, unprocessed ingredients. However, it's not ideal for low-carb, keto, or diabetic-friendly approaches given the high sugar content.
What should I watch out for with Creamed with Cinnamon Honey Spreadable?
The 16g of sugar per serving is the main concern here. Even though it's naturally occurring sugar from honey, it can add up quickly if you use more than a modest amount. Watch portion sizes carefully to avoid excess sugar intake.
What does Creamed with Cinnamon Honey Spreadable pair well with for a balanced meal?
Pair it with Greek yogurt, nut butters, or whole-grain toast to add protein and fat, which will help moderate blood sugar impact. A small amount mixed into oatmeal with nuts or seeds also creates a more balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
