🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts( Peanuts Roasted in Vegetable Oil( Peanut, Cottonseed, Sunflower Seed, And/or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Spicy Peanuts(peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt, Dextrose, Onion-Garlic-Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives of Paprika), Toffee Peanuts (peanuts, Sugar, Salt), Smoked Almonds (almonds Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix
Is Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix good for weight loss?
This mix is calorie-dense at 150 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving can help with satiety, but the 6g of sugar and high fat content mean it's best enjoyed in moderation rather than as a frequent snack.
Is Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix a good snack for kids?
Kids often enjoy the variety of flavors and textures in this mix, and the protein content supports healthy snacking. Just be mindful that some varieties include spicy seasonings, which may not appeal to all children.
Is Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix gluten-free?
No, this mix is not gluten-free because it contains pretzels made with enriched wheat flour.
What diets does Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix suit?
This mix suits omnivore and vegetarian diets. However, it's not suitable for those avoiding gluten, soy, or peanuts due to the wheat flour in pretzels and soy lecithin and hydrolyzed soy protein in various components.
What does Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix pair well with for a balanced meal?
Serve alongside fresh fruit or yogurt to add fiber and balance the sweetness and salt. A glass of milk or water works well to complement the nuts and pretzels without adding more sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
