🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thal Chili Grain Mustard is a very low-calorie food at 13.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (water, Vinegar, Mustard Seed, Salt, Dehydrated Horseradish, Spices, Dehydrated Garlic), Maple Syrup, Rosellini Beer, Orange Marmalade (high Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Fruit Pectin, Citric Acid, Natural Orange Flavor), Sugar, Horseradish, Spices, Salt, Onion Powder, Thai Chili Peppers, Black Pepper, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thal Chili Grain Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thal Chili Grain Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thal Chili Grain Mustard accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Thal Chili Grain Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Table Tennis (Ping Pong) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thal Chili Grain Mustard
Is Thal Chili Grain Mustard good for weight loss?
This condiment is excellent for weight loss since a 5g serving contains only 13 calories and minimal fat and protein. You can use it freely to add flavor to lean proteins and vegetables without derailing your calorie goals.
Is Thal Chili Grain Mustard a good snack for kids?
The Thai chili peppers and horseradish make this condiment quite spicy, so it's better suited for older kids or those with a taste for heat rather than young children.
Is Thal Chili Grain Mustard gluten-free?
This product is not certified gluten-free, and the presence of beer in the ingredient list raises potential concerns. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer or choose a certified alternative.
What diets does Thal Chili Grain Mustard suit?
It works well for keto and paleo diets in small amounts, though the added sugars (maple syrup and marmalade) make it less ideal for strict adherence. The spice blend suits most savory eating patterns.
What does Thal Chili Grain Mustard pair well with for a balanced meal?
Use it as a spread or dipping sauce for grilled meats, roasted vegetables, or sandwiches. It complements fatty proteins particularly well since the vinegar and spices help cut through richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
