🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Beet Sugar is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beet Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Beet Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Beet Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Beet Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Beet Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Organic Beet Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Beet Sugar
Is Organic Beet Sugar good for weight loss?
Organic beet sugar is essentially pure sugar with no fiber, protein, or fat to slow digestion, making it not ideal for weight loss. It provides 30 calories per teaspoon with no nutritional benefit beyond quick energy.
Is Organic Beet Sugar a good snack for kids?
While it's organic, beet sugar is still pure sugar and isn't an ideal snack for kids on its own. If your child enjoys sweets, using it in moderation within recipes is better than offering it straight.
What diets does Organic Beet Sugar suit?
It works for paleo diets as an unrefined sweetener option, and can fit into vegan and vegetarian diets. Those following low-carb, keto, or diabetic-friendly approaches should avoid it since it's 100% carbohydrate.
What does Organic Beet Sugar pair well with for a balanced meal?
Beet sugar works well in baking, smoothie bowls, coffee, tea, and homemade granola. Pairing it with foods containing fiber, protein, or fat—like yogurt, nuts, or whole grains—helps moderate blood sugar spikes.
How does Organic Beet Sugar fit into a balanced diet?
Beet sugar can play a limited role in a balanced diet as an occasional sweetener rather than a staple. Since it contains zero nutrients beyond carbohydrates and offers no fiber or minerals, it's best used sparingly to sweeten whole foods like oatmeal, yogurt, or baked goods that contribute more nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
