🧪 Nutrition Facts
- Calories 400.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.6 mg
- Sodium 920.4 mg
- Potassium 761.1 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.9 g
- Sugars 28.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (354.0g)), Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (67.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 920.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Vegetables (carrots, Green Beans, Broccoli, Red Bell Peppers), Roasted Chicken (chicken Breast, Water, Olive Oil, Less than 2% of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Ginger Puree, Garlic Puree, Soybean Oil, Xanthan Gum, Modified Corn Starch, Pineapple Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 920.4 mg | 40% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 761.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Walking: 19 minutes per mile | 79.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl
Is Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl good for weight loss?
This meal is reasonably good for weight loss at 400 calories per serving, with solid protein content at 21g to help keep you satisfied. However, the 28g of sugar and high sodium (920mg) are notable drawbacks—the sugar particularly comes from the teriyaki sauce, which can spike blood sugar and hunger. You'd want to pair this with plenty of water and vegetables, and perhaps use a smaller portion of sauce if possible.
Is Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl good for muscle building?
The 21g of protein is decent for muscle recovery, especially from chicken breast, though it's on the moderate side if this is your only protein source for a meal. Combined with the carbs from rice, it provides the carbohydrate-to-protein ratio some athletes prefer after training. For serious muscle building, you might want to add extra protein or choose a higher-protein entrée.
Is Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl good post-workout fuel?
This is a solid post-workout option with 21g of protein and 67g of carbs to replenish glycogen stores and support muscle recovery. The carbohydrate-to-protein ratio works well for refueling after exercise, though you might want additional protein if you've done intense strength training. The vegetables add micronutrients and fiber, which aids recovery.
Is Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl good fuel for endurance activities?
The 67g of carbs make this a good pre-activity fuel, especially for moderate-intensity efforts like steady-paced running or cycling. The rice provides sustained energy, and the chicken adds some staying power without being too heavy. However, the high sugar and sodium might cause stomach discomfort during very intense or long efforts for some people.
What should I watch out for with Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Microwavable Bowl?
The sugar content at 28g is quite high for a single meal, mostly from the teriyaki sauce and added sugars. Sodium is also elevated at 920mg, which is about 40% of the daily recommended limit, so this isn't ideal if you're watching your salt intake. If you're soy-sensitive or gluten-intolerant, note that soy sauce contains both wheat and soybeans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
