🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 590.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), All-Butter L'artisan Croissants is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (pasteurized Cream), Whole Milk Sugar, Salt, Yeast, Egg, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Monodiglycerides, Soybean Oil, Enzymes, Ascorbic Acid (vitamin C), L-Cysteine Hydrochloride), Calcium Propionate, Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Butter L'artisan Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Butter L'artisan Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Butter L'artisan Croissants accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in All-Butter L'artisan Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Butter L'artisan Croissants
Is All-Butter L'artisan Croissants good for weight loss?
At 170 calories and 6g of fat per croissant, this is a moderate-calorie pastry that could fit into a weight loss plan if portions are controlled. However, with only 4g of protein and 2g of fiber, it won't keep you feeling full for long, so you'd likely need to pair it with protein-rich foods to avoid overeating later.
Is All-Butter L'artisan Croissants heart-healthy?
While this croissant contains 4g of saturated fat and only 20mg of cholesterol per serving, the high sodium is a concern for heart health. Enjoying these occasionally rather than regularly would be the better choice for cardiovascular wellness.
How does All-Butter L'artisan Croissants fit a low-sodium diet?
With 590mg of sodium per 57g serving, this croissant is too high in sodium to fit comfortably into a low-sodium diet. Most low-sodium meal plans aim for 1,500-2,300mg per day, making even one croissant a significant portion of that limit.
Is All-Butter L'artisan Croissants suitable for people with lactose intolerance?
This croissant contains both pasteurized cream and whole milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with All-Butter L'artisan Croissants?
The sodium content is quite high at 590mg per croissant—that's about a quarter of the daily recommended limit for many people. Additionally, the low fiber and protein relative to its calorie content means it digests quickly, potentially causing blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
