🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 120.0 mg
- Sodium 160.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Herb Made with Eggs & Cream Cheese Puff Bunz contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Mixture (egg Whites, Sodium Citrate, Trieythl Citrate, Guar Guam), Egg Yolks, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Seasoning (dehydrated Garlic, Spices, Dehydrated Onion, Orange Peel, Paprika, Red Pepper, Silicon Dioxide [added to Prevent Caking]), Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Herb Made with Eggs & Cream Cheese Puff Bunz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Herb Made with Eggs & Cream Cheese Puff Bunz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Herb Made with Eggs & Cream Cheese Puff Bunz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Garlic Herb Made with Eggs & Cream Cheese Puff Bunz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Herb Made with Eggs & Cream Cheese Puff Bunz
Is Garlic Herb Made with Eggs & Cream Cheese Puff Bunz good for weight loss?
These puffs could work well for weight loss since they're very low in calories (70 per serving) and carbs (1g), while providing decent protein at 4g. The high protein-to-calorie ratio makes them satisfying relative to their caloric cost.
Is Garlic Herb Made with Eggs & Cream Cheese Puff Bunz heart-healthy?
The saturated fat content is modest at 2.5g per serving, but the cholesterol is on the higher side. Overall, occasional consumption as part of a balanced diet is reasonable, though these shouldn't be a dietary staple if you're focused on heart health.
Is Garlic Herb Made with Eggs & Cream Cheese Puff Bunz suitable for people with lactose intolerance?
These contain cream cheese made from milk and cream, so they're not suitable for people with lactose intolerance.
Is Garlic Herb Made with Eggs & Cream Cheese Puff Bunz gluten-free?
While the main ingredients don't contain gluten, the baking powder includes cornstarch as a carrier, and there's no explicit gluten-free certification listed. Cross-contamination during manufacturing is possible, so check the package labeling if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Garlic Herb Made with Eggs & Cream Cheese Puff Bunz?
Sodium content is fairly high at 160mg per 34g serving, which adds up quickly if you eat multiple puffs. The cholesterol level (120mg) is also worth noting if you're monitoring dietary cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
