🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 869.4 mg
- Potassium 60.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), 5 Cheese Ravioli with Vodka Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vodka Sauce (vodka, Cream, Tomatoes [tomatoes, Tomato Juice, Basil, Salt, Citric Acid], Vegetable Stock [water, Salt, Sake, Sugar, Vegetables {carrot, Onion, Celery, Garlic}, Spices, Lemon Juice, Natural Flavors, Turmeric], Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Basil, Onion, Garlic [garlic, Water], Olive Oil, Salt, Parsley, Sugar, Spices), 5 Cheese Ravioli (ricotta Cheese [pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}], Water, Durum Flour, Wheat Flour, Swiss Cheese [pasteurized Cow's Milk, Culture, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Pasteurized Whole Egg, Vegetable Fibers [bamboo, Psyllium], Bread Crumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Potato Starch, Sea Salt, Gorgonzola Cheese [cultured Pasteurized Milk, Salt, Enzymes, Mold], Parsley, Garlic, Sunflower Oil, Black Pepper, Nutmeg).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Cheese Ravioli with Vodka Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Cheese Ravioli with Vodka Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Cheese Ravioli with Vodka Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in 5 Cheese Ravioli with Vodka Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Cheese Ravioli with Vodka Sauce
Is 5 Cheese Ravioli with Vodka Sauce good for weight loss?
At 300 calories per serving with 15g fat and moderate protein, this dish isn't ideal for weight loss. The high fat content relative to protein means it's less satiating than leaner options, so you might not feel as full for the same calorie investment.
Is 5 Cheese Ravioli with Vodka Sauce good for muscle building?
With 10g of protein per serving, this ravioli falls short for serious muscle-building goals. You'd need to pair it with additional protein sources or eat a larger portion to meet typical post-workout protein needs.
Is 5 Cheese Ravioli with Vodka Sauce heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes this less ideal for heart health. Five different cheeses contribute significant saturated fat, and the vodka sauce adds extra sodium, so those managing blood pressure or cholesterol should limit portions.
How does 5 Cheese Ravioli with Vodka Sauce fit a low-sodium diet?
This dish doesn't fit a low-sodium diet, with 869mg of sodium per 140g serving. Even accounting for the small portion size, it uses up a substantial portion of a typical daily sodium allowance in one meal.
What should I watch out for with 5 Cheese Ravioli with Vodka Sauce?
The sodium content of 869mg is quite high—that's about 38% of the daily limit in a single serving. The saturated fat at 7g is also notable, so this works best as an occasional indulgence rather than a frequent meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
