🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 180.3 mg
- Potassium 376.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Scallops contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (76.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops (peruvian Calico Scallop, Argopecten Purpuratus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 25.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 376.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Scallops accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in All Natural Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Scallops
Is All Natural Scallops good for weight loss?
Scallops are excellent for weight loss because they're very low in calories at about 100 per serving while delivering 17g of protein to keep you full. The minimal fat and carbohydrate content makes them an efficient choice for calorie-conscious eating.
Is All Natural Scallops good for muscle building?
With 17g of protein per 112g serving, scallops provide substantial amino acids for muscle repair and growth. They're a lean protein source that supports muscle development without excess calories.
Is All Natural Scallops a good snack for kids?
Scallops can be kid-friendly depending on preparation and the child's comfort with seafood textures. Their mild flavor and tender texture appeal to many children, though they may need softer cooking methods for younger eaters.
What vitamins or minerals stand out in All Natural Scallops?
Scallops stand out for their potassium content at 376.3mg per serving, which supports heart health and muscle function. While iron levels are modest, the combination of essential minerals makes them a nutrient-dense seafood choice.
What diets does All Natural Scallops suit?
These scallops work well for high-protein, low-carb, keto, paleo, and Mediterranean diets. They're also naturally gluten-free and fit pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
