🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.1 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Spuf Red Straw Beet 1.5oz is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Strawberry Powder, Natural Strawberry Flavor, Tri- and Dicalcium Phosphate, Organic Beet Juice Powder, Mixed Tocopherols (for Freshness).vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Retinol Palmitate (vitamin A), Folic Acid, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Tricalcium Phosphate, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Spuf Red Straw Beet 1.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Spuf Red Straw Beet 1.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Thiamin (B-1) | 0.07 mg | 6% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.16 mg | 9% |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Spuf Red Straw Beet 1.5oz accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Plm Spuf Red Straw Beet 1.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snowboarding | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Spuf Red Straw Beet 1.5oz
Is Plm Spuf Red Straw Beet 1.5oz good for weight loss?
At just 25 calories per serving with no fat and minimal carbs, this snack fits into a weight loss plan without derailing daily calorie goals. However, it provides virtually no protein or fiber, so it won't keep you feeling full for long on its own.
Is Plm Spuf Red Straw Beet 1.5oz a good snack for kids?
Yes, the strawberry and beet flavors appeal to kids, and it's fortified with essential vitamins and minerals including B vitamins and iron to support growth and development. The light, puffy texture makes it easy for small hands to eat.
Is Plm Spuf Red Straw Beet 1.5oz gluten-free?
No, this product contains organic whole grain oat flour, which typically contains gluten unless certified gluten-free.
What diets does Plm Spuf Red Straw Beet 1.5oz suit?
This snack works well for vegan and vegetarian diets, as well as dairy-free eating plans. It's also suitable for those avoiding nuts and high-fat foods.
What does Plm Spuf Red Straw Beet 1.5oz pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cheese, or a handful of nuts to create a more satisfying snack. Adding a piece of fruit or drinking milk alongside it boosts the nutritional completeness of the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
