🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Air Popped Potato Chips, Sour Cream & Onion contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories).
📝 Ingredients
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Nonfat Dry Milk, Whey, Sour Cream (cultured Cream, Nonfat Milk), Onion Powder, Salt, Dextrose, Parsley, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Air Popped Potato Chips, Sour Cream & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air Popped Potato Chips, Sour Cream & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air Popped Potato Chips, Sour Cream & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air Popped Potato Chips, Sour Cream & Onion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Air Popped Potato Chips, Sour Cream & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air Popped Potato Chips, Sour Cream & Onion
Is Air Popped Potato Chips, Sour Cream & Onion good for weight loss?
These chips are relatively light at 120 calories per serving with just 4g of fat and a decent fiber content, making them a better option than traditional fried chips. However, the low protein (2g) means they won't keep you feeling full for long, so portion control would be important if you're watching your weight.
Is Air Popped Potato Chips, Sour Cream & Onion a good snack for kids?
Kids typically enjoy the sour cream and onion flavor, and at 120 calories per serving with a familiar snack format, they're reasonable for occasional snacking. The sodium content at 210mg per serving is fairly moderate for a flavored chip product.
Is Air Popped Potato Chips, Sour Cream & Onion suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance since they contain nonfat dry milk, whey, and sour cream—all dairy ingredients that contain lactose.
Is Air Popped Potato Chips, Sour Cream & Onion gluten-free?
While the primary ingredients like potato flakes and rice flour are naturally gluten-free, there's no certification mentioned and natural flavors can sometimes contain gluten-containing additives, so these may not be safe for celiac disease without explicit labeling.
What diets does Air Popped Potato Chips, Sour Cream & Onion suit?
These work well for vegetarian diets and are suitable for most omnivorous eating patterns. They're not appropriate for vegan or dairy-free diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
