🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chata, Cochinita Pibil contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (55.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Meat, Annato Paste (water, Tomato Paste, Annato and Onion), Apple Cider Vinegar, Tomato Paste, Salt, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chata, Cochinita Pibil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chata, Cochinita Pibil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chata, Cochinita Pibil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chata, Cochinita Pibil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Chata, Cochinita Pibil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Barre | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chata, Cochinita Pibil
Is Chata, Cochinita Pibil good for weight loss?
At 80 calories per serving with 11g of protein and only 2g of carbs, this is a solid choice for weight loss. The high protein content helps preserve muscle while reducing overall calorie intake, and the minimal carbs keep it fitting into lower-carb approaches.
Is Chata, Cochinita Pibil good for muscle building?
With 11g of protein in a single 56g serving, Cochinita Pibil delivers a respectable protein dose relative to its portion size. The low fat and carb content make it useful for muscle-building diets, though you'd want to pair it with other calorie and nutrient sources to meet full daily requirements.
Will Chata, Cochinita Pibil keep me feeling full?
The protein-to-calorie ratio is favorable for satiety, though the small 56g portion size means it works best as part of a larger meal rather than a standalone snack. Pairing it with fiber-rich vegetables or whole grains would significantly boost how long it keeps you satisfied.
Is Chata, Cochinita Pibil a good snack for kids?
The tender, well-seasoned pork is appealing to many kids, and the mild spice profile shouldn't be overwhelming. Just be mindful of the sodium content at 260mg per serving if your child's salt intake is a concern.
What diets does Chata, Cochinita Pibil suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrates and reliance on whole food ingredients. It's also compatible with high-protein focused eating plans and fits within most Mediterranean-style approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
