🧪 Nutrition Facts
- Calories 235.5
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 7.4 mg
- Sodium 577.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 9849.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 235.5 calories per serving (1 Serving (184.0g)), Meijer, Organic Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Parmesan Cheese (organic Whole Milk, Culture, Salt, Enzymes), Salt, Organic Sugar, Organic Lemon Juice Concentrate, Organic Dried Garlic, Organic Spice, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Seed, Organic Crushed Red Peppers, Organic Rosemary Extract), Organic Croutons (organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% or Less of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Organic Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Organic Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.5 kcal | 11.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 7.4 mg | 2% |
| Sodium | 577.8 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 9849.5 IU | 197% ⭐ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 119.6 mg | 9% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Organic Caesar Salad accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 235.5 calories in Meijer, Organic Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.6 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.8 min |
| Swimming (Low Intensity) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Organic Caesar Salad
Is Meijer, Organic Caesar Salad good for weight loss?
At 235 calories per serving, this salad is moderately calorie-dense for its portion size, mainly due to the dressing and croutons which together contribute most of the fat. It could work in a weight loss plan if portion-controlled or if you use less dressing, but it's not particularly low-calorie on its own.
Is Meijer, Organic Caesar Salad heart-healthy?
With only 3g of saturated fat and minimal cholesterol, this salad has a fairly heart-friendly fat profile. The romaine lettuce provides vitamin C and fiber, both beneficial for cardiovascular health, though the dressing's soybean oil does contain some polyunsaturated fat.
How does the fiber in Meijer, Organic Caesar Salad support digestion?
The 4g of fiber comes mainly from the romaine lettuce and whole grain croutons, supporting regular digestion and helping maintain stable blood sugar levels. This amount covers about 16% of the daily recommended fiber intake.
How does Meijer, Organic Caesar Salad fit a low-sodium diet?
With 578mg of sodium per serving, this salad exceeds the amount many people aim for in a single meal on a low-sodium diet. You'd want to rinse the lettuce thoroughly and use significantly less dressing, or request it on the side, to make this work for strict sodium reduction.
What should I watch out for with Meijer, Organic Caesar Salad?
The sodium content at 578mg per serving is moderate to high—about a quarter of the daily limit—so go easy if you're watching salt intake. The dressing is oil-based and adds 19g of fat, which means calories add up quickly if you use the full amount provided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
