🧪 Nutrition Facts
- Calories 249.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.3 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Bratwurst Old World Sausage, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Veal, Water, Fresh Onions, Seasoning (salt, Spices, Dehydrated Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bratwurst Old World Sausage, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst Old World Sausage, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst Old World Sausage, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst Old World Sausage, Original accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Bratwurst Old World Sausage, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst Old World Sausage, Original
Is Bratwurst Old World Sausage, Original good for weight loss?
Bratwurst is calorie-dense at 250 calories per 85g serving, with most of those calories coming from fat rather than protein. While the 12g of protein per serving can help with satiety, the high fat content makes it challenging to fit into a weight loss plan without careful portion control.
Is Bratwurst Old World Sausage, Original good for muscle building?
The 12g of protein per serving contributes to muscle repair and growth, though you'd need to eat multiple servings to meet higher protein targets. Pair this with adequate training and other protein sources for better results.
Is Bratwurst Old World Sausage, Original heart-healthy?
This sausage contains significant saturated fat and cholesterol, which can raise LDL levels and may increase cardiovascular risk with regular consumption. The high sodium also poses concerns for blood pressure management.
How does Bratwurst Old World Sausage, Original fit a low-sodium diet?
With nearly 630mg of sodium in a single 85g serving, bratwurst doesn't fit well into a low-sodium diet. Most dietary guidelines recommend limiting sodium to 2,300mg daily, so this one item accounts for over 25% of that limit.
What should I watch out for with Bratwurst Old World Sausage, Original?
The sodium content at 630mg per serving is substantial, and the 8g of saturated fat per 85g portion is notable for heart health. Most of the calories come from fat, so it's easy to overeat this food without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
