🧪 Nutrition Facts
- Calories 119.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.9 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squid contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Sunflower Seed Oil, Tomato, Onion, Ink, Spices and Salt Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squid accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Squid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squid
Is Squid good for weight loss?
Squid is relatively lean at about 120 calories per serving with 8g of protein and minimal carbs, making it a solid choice for weight loss when prepared without excess oil. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Squid good for muscle building?
With 8g of protein per 55g serving, squid provides a decent protein boost for muscle repair and growth. It also contains iron, which supports oxygen transport to muscles during exercise.
Is Squid a good snack for kids?
Squid can work for adventurous kids, but the chewy texture and strong flavor aren't typically appealing to younger children. It's better suited to older kids or teens who've been introduced to diverse seafood.
What diets does Squid suit?
Squid works well for keto, paleo, Mediterranean, and pescatarian diets. It's low in carbs, free from grains, and fits naturally into seafood-based eating patterns.
What does Squid pair well with for a balanced meal?
Combine squid with whole grains like brown rice or quinoa to round out the meal, and add plenty of vegetables such as bell peppers, zucchini, or leafy greens for fiber and micronutrients. A squeeze of lemon or serving with a tomato-based sauce (as suggested by the ingredients) adds flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
