🧪 Nutrition Facts
- Calories 31.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste is a very low-calorie food at 31.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomoto 99.5%. Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.0 kcal | 1.6% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.0 calories in Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Walking: 20 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste
Is Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste good for weight loss?
This concentrated tomato paste is very low in calories and fat, making it useful for weight loss when used as a flavoring rather than eaten in large quantities. The 2g of fiber per serving supports satiety, though you'd need substantial portions to feel full from tomato paste alone.
Is Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste a good snack for kids?
Kids generally enjoy the familiar tomato flavor, and the lack of added sugars is a plus compared to many pasta sauces. A small amount mixed into other foods can add nutrition without overwhelming young palates.
What diets does Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste suit?
It works well for keto (minimal carbs per tablespoon), vegan, vegetarian, paleo, and Mediterranean diets. The simple ingredient list—just tomatoes and salt—makes it suitable for whole-food and clean-eating approaches.
What does Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grain pasta, or legumes to create balanced meals. It also works well stirred into soups, stews, or spread on whole grain bread with cheese and vegetables.
How does Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste fit into a balanced diet?
While tomato paste is nutrient-dense for its weight—offering vitamin C and iron—it's too concentrated to eat in large amounts. Use it as a flavoring component alongside whole foods rather than as a main ingredient to round out meals nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
