🧪 Nutrition Facts
- Calories 117.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 267.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2450.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Foods Central, Curt's Classic Snack Mix contains 117.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*kale, *corn, *peas, *cashews, *sunflower Seeds, *raisins, *onion, *lemon (or *raw Apple Cider Vinegar) Nutritional Yeast, *garlic, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Foods Central, Curt's Classic Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Foods Central, Curt's Classic Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Foods Central, Curt's Classic Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 267.1 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2450.0 IU | 49% ✅ |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Foods Central, Curt's Classic Snack Mix accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Raw Foods Central, Curt's Classic Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Mountain Climbers | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Foods Central, Curt's Classic Snack Mix
Is Raw Foods Central, Curt's Classic Snack Mix good for weight loss?
At 117 calories per ounce with a solid 5g of fiber, this snack mix can support weight loss efforts by helping you feel fuller longer without excess calories. The protein content (6g) also contributes to satiety, making it easier to stick to portion control.
How does the fiber in Raw Foods Central, Curt's Classic Snack Mix support digestion?
With 5g of fiber per serving, this mix supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources like kale, peas, and seeds, which also provide additional nutrients beyond just fiber.
Is Raw Foods Central, Curt's Classic Snack Mix a good snack for kids?
This is a nutritious option for kids who enjoy savory flavors, with the combination of vegetables, seeds, and nuts providing protein and healthy fats. The main consideration is whether your child likes the tangy flavor from the lemon or apple cider vinegar, and supervising younger kids due to choking risk from nuts and seeds.
Is Raw Foods Central, Curt's Classic Snack Mix gluten-free?
Yes, this snack mix is gluten-free. All ingredients listed are naturally free of gluten, including the kale, corn, peas, nuts, seeds, and nutritional yeast.
What diets does Raw Foods Central, Curt's Classic Snack Mix suit?
This mix works well for plant-based, paleo, and keto-friendly diets, though it's moderate in carbs so portion control matters for strict keto. The whole-food ingredients with no refined grains also suit grain-free and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
