🧪 Nutrition Facts
- Calories 79.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 27.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tome, Sardines in Tomato Sauce with Olive Oil contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.0g of saturated fat. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce, Olive Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tome, Sardines in Tomato Sauce with Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tome, Sardines in Tomato Sauce with Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tome, Sardines in Tomato Sauce with Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 110.0 mg | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 289.9 mg | 22% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tome, Sardines in Tomato Sauce with Olive Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Tome, Sardines in Tomato Sauce with Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Surfing general | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tome, Sardines in Tomato Sauce with Olive Oil
Is Tome, Sardines in Tomato Sauce with Olive Oil good for weight loss?
Sardines in tomato sauce are excellent for weight loss because they're protein-dense at 8g per serving while staying low in calories. The combination of satisfying protein and minimal carbs helps keep you full without excess calories.
Is Tome, Sardines in Tomato Sauce with Olive Oil good for muscle building?
These sardines support muscle building effectively, providing 8g of high-quality protein per serving along with omega-3 fatty acids that support recovery and reduce inflammation. The iron content also aids oxygen transport for better workout performance.
Is Tome, Sardines in Tomato Sauce with Olive Oil a good snack for kids?
While nutritious, canned sardines in sauce may be an acquired taste for many kids due to their strong flavor and soft bones. You could introduce them gradually mixed into other dishes or with milder foods to help children adjust.
What diets does Tome, Sardines in Tomato Sauce with Olive Oil suit?
They fit well with zero-carb, keto, paleo, Mediterranean, and high-protein diets. The zero carbs and healthy fat content make them particularly suitable for low-carb approaches.
What does Tome, Sardines in Tomato Sauce with Olive Oil pair well with for a balanced meal?
Pair these sardines with leafy greens, roasted vegetables, or whole grain bread to create a balanced meal. They also work nicely in grain bowls with quinoa or brown rice to add protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
