🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.8 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rose, Sliced Canadian Bacon with Natural Juices contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (67.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate Flavoring, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose, Sliced Canadian Bacon with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose, Sliced Canadian Bacon with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose, Sliced Canadian Bacon with Natural Juices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Rose, Sliced Canadian Bacon with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose, Sliced Canadian Bacon with Natural Juices
Is Rose, Sliced Canadian Bacon with Natural Juices good for weight loss?
With only 70 calories and 11g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calories low.
Is Rose, Sliced Canadian Bacon with Natural Juices good for muscle building?
Canadian bacon delivers substantial protein at 11g per serving, making it useful for supporting muscle repair and growth when combined with strength training.
Is Rose, Sliced Canadian Bacon with Natural Juices heart-healthy?
This product contains multiple sodium-based curing agents and is quite high in sodium, which can raise blood pressure and strain heart health. The cholesterol level is moderate, but the sodium load is the main concern here.
How does Rose, Sliced Canadian Bacon with Natural Juices fit a low-sodium diet?
This won't work well for a low-sodium diet. At 760mg per serving, it's a high-sodium food that would use up a significant portion of a restricted sodium budget.
What should I watch out for with Rose, Sliced Canadian Bacon with Natural Juices?
The sodium content is very high at 760mg per 62g serving—that's about one-third of the daily limit in a single portion. If you eat this regularly, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
