🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Roundys Supermarket, Dark Chocolate Caramel Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids, Chocolate Liquor (hydrogenated Palm Kernel Oil with Soy Lecithin, Cocoa, Brown Sugar, Nonfat Dry Milk Solids, Cream (milk) Powder, Sorbitol, Salt, Cream (milk) Powder, Sorbitol, Salt, Cocoa Butter, Soy Lecithin), Caramel [corn Syrup, Evaporated Milk, Invert Sugar, Sugar, Coconut Oil, Butter, Water, Salt, Soy Lecithin (used as an Emulsifier)], Water, Chocolate Liquor, Butter (salt, Pasteurized Cream), Sea Salt, Vanilla Flavoring (propylene Glycol, Water, High Fructose Corn Syrup, Alcohol, Caramel Color), Potassium Sorbate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundys Supermarket, Dark Chocolate Caramel Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundys Supermarket, Dark Chocolate Caramel Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundys Supermarket, Dark Chocolate Caramel Fudge accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Roundys Supermarket, Dark Chocolate Caramel Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundys Supermarket, Dark Chocolate Caramel Fudge
Is Roundys Supermarket, Dark Chocolate Caramel Fudge good for weight loss?
This candy is calorie-dense at 160 calories per 43g serving, making it easy to overeat without feeling satisfied. With only 1g of protein and 2g of fiber, it won't keep you feeling full, so it's best enjoyed in moderation as an occasional treat rather than a regular part of a weight loss plan.
Is Roundys Supermarket, Dark Chocolate Caramel Fudge good fuel for endurance activities?
While the carbohydrates could provide quick energy, this isn't ideal fuel for endurance activities. The high sugar content will cause a rapid spike and crash rather than sustained energy, and the minimal protein won't support muscle endurance or recovery.
How might Roundys Supermarket, Dark Chocolate Caramel Fudge affect blood sugar?
Expect a sharp blood sugar spike from the 23g of sugar with minimal fiber (only 2g) to slow absorption. This rapid rise is particularly concerning for people managing diabetes or prediabetes.
Is Roundys Supermarket, Dark Chocolate Caramel Fudge suitable for people with lactose intolerance?
The ingredient list includes cream, milk powder, and evaporated milk, making this unsuitable for people with lactose intolerance.
What should I watch out for with Roundys Supermarket, Dark Chocolate Caramel Fudge?
The 23g of sugar per serving is quite high—that's more than half your daily added sugar limit in a single piece. The ingredient list includes multiple sources of sweetness (sugar, corn syrup solids, invert sugar, high fructose corn syrup) and contains milk solids, so it's not suitable for people with dairy allergies, though it may be tolerable for some with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
