🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterfly Pastries, Orange Biscotti contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin,iron, Thiamine, Riboflavin, Folic Acid), Butter Unsalted, Egg, Sugar, Vegetable Shortening. Less than 2% of: Spice and Coloring, Glucose Syrup
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterfly Pastries, Orange Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterfly Pastries, Orange Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterfly Pastries, Orange Biscotti accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Butterfly Pastries, Orange Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterfly Pastries, Orange Biscotti
Is Butterfly Pastries, Orange Biscotti good for weight loss?
At nearly 130 calories and 8g of fat per serving, these pastries are calorie-dense and wouldn't be ideal for weight loss. The low protein content (2g) also means they won't help you feel full for long.
Is Butterfly Pastries, Orange Biscotti a good snack for kids?
Yes, these make a reasonable occasional treat for kids—the moderate sugar content (4g) and familiar pastry format appeal to children, though they're best enjoyed in moderation as part of a balanced diet.
Is Butterfly Pastries, Orange Biscotti suitable for people with lactose intolerance?
These contain butter and eggs, though the butter content appears modest. People with lactose intolerance should avoid them unless they can tolerate small amounts of butter.
Is Butterfly Pastries, Orange Biscotti gluten-free?
No, these contain wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Butterfly Pastries, Orange Biscotti suit?
These work for omnivore diets but aren't particularly suited to plant-based, low-carb, or high-protein approaches. They're not vegan or vegetarian due to the butter and egg content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
