🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 489.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Pasteurized Freshly Squeezed Orange Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Squeezed Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Non-Pasteurized Freshly Squeezed Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Pasteurized Freshly Squeezed Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Pasteurized Freshly Squeezed Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 60.0 µg | 15% |
| Calcium | 28.8 mg | 2% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Pasteurized Freshly Squeezed Orange Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Non-Pasteurized Freshly Squeezed Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Pasteurized Freshly Squeezed Orange Juice
Is Non-Pasteurized Freshly Squeezed Orange Juice good for weight loss?
At 120 calories per cup, freshly squeezed orange juice is relatively moderate in calories, but the high sugar content (25g) and minimal fiber (1.9g) make it less ideal for weight loss. You'd get more satiety and sustained energy from eating whole oranges instead.
How might Non-Pasteurized Freshly Squeezed Orange Juice affect blood sugar?
Freshly squeezed orange juice will likely cause a rapid rise in blood sugar due to its high simple sugar content and low fiber ratio. The lack of protein and fat means there's nothing to slow down digestion and glucose absorption.
What vitamins or minerals stand out in Non-Pasteurized Freshly Squeezed Orange Juice?
Vitamin C shines at 60mg per cup, supporting immune function and collagen production. The juice also provides a meaningful amount of potassium (490mg), which helps with heart health and electrolyte balance.
What diets does Non-Pasteurized Freshly Squeezed Orange Juice suit?
This juice works well for Mediterranean and standard balanced diets, though it's less suitable for keto, low-carb, or diabetic-friendly approaches. It can fit into weight loss diets in small portions if accounted for in daily carb and calorie limits.
What should I watch out for with Non-Pasteurized Freshly Squeezed Orange Juice?
The 25g of sugar per serving is substantial and comes with little fiber to slow absorption. If you have blood sugar concerns or are watching added sugars, this drink can spike glucose levels quickly despite being unsweetened juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
