🧪 Nutrition Facts
- Calories 384.0
- Total Fat 4.2 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 384.0 calories per serving (1 Serving), Bassett's, Liquorice Allsorts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (84% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Molasses, Glucose Syrup (contains Sulphites), Wheat Flour, Desiccated Coconut, Starch, Gelatine, Colour (plain Caramel, Beetroot Red, Curcumin, Vegetable Carbon, Paprika Extract,flavorings, Anthocyanins, Lutein), Fat-Reduced Cocoa, Liquorice Extract, Flavorings Vegetable Oils (coconut, Palm Kernel, Sunflower in Varying Proportions Caramel Sugar Syrup, Glazing Agent (carnauba Wax), Concentrated Blackcurrant Juice, Concentrate Vegetable Extract (spirulina).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bassett's, Liquorice Allsorts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bassett's, Liquorice Allsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bassett's, Liquorice Allsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384.0 kcal | 19.2% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 79.0 g | 29% |
| Total Sugars | 62.0 g | 124% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bassett's, Liquorice Allsorts accounts for 19.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 384.0 calories in Bassett's, Liquorice Allsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.0 min |
| Walking: 17 minutes per mile | 66.3 min |
| Cycling (Low Intensity) | 42.0 min |
| HIIT | 35.6 min |
| Spinning | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bassett's, Liquorice Allsorts
Is Bassett's, Liquorice Allsorts good fuel for endurance activities?
These aren't ideal for endurance activities. While the carbs provide quick energy, the high sugar content without meaningful protein or healthy fats means you'll get a fast spike followed by a potential energy dip rather than sustained fuel.
How might Bassett's, Liquorice Allsorts affect blood sugar?
Expect a sharp blood sugar spike. The combination of refined sugars, glucose syrup, and simple carbs with minimal fiber or protein means this candy will raise blood glucose rapidly, which may be followed by a crash.
Is Bassett's, Liquorice Allsorts gluten-free?
No, these contain wheat flour, so they're not suitable for a gluten-free diet.
What diets does Bassett's, Liquorice Allsorts suit?
These work for a standard omnivorous diet in small amounts, but they're not recommended for low-sugar, diabetic-friendly, or strict calorie-controlled diets due to their high sugar content and calorie density.
What should I watch out for with Bassett's, Liquorice Allsorts?
Sugar is the main concern here—at 62g per 100g, these sweets are extremely high in sugar and should be enjoyed only occasionally. The glucose syrup and molasses add to the overall sugar load, which can contribute to tooth decay and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
