🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 226.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 11.9 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 114.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Organic Unsalted Raw Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hulled Sunflower Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Unsalted Raw Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Unsalted Raw Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Unsalted Raw Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin E | 11.9 mg | 79% ✅ |
| Calcium | 27.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 226.1 mg | 5% |
| Magnesium | 114.1 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Unsalted Raw Sunflower Seeds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Organic Unsalted Raw Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Unsalted Raw Sunflower Seeds
Is Organic Unsalted Raw Sunflower Seeds good for weight loss?
Sunflower seeds are calorie-dense at about 200 calories per ounce, so portions should be measured carefully. However, their protein, fiber, and healthy fat content makes them more satisfying than empty-calorie snacks, which can help with portion control.
Is Organic Unsalted Raw Sunflower Seeds a good snack for kids?
Yes, they're a nutritious snack for kids, offering protein and iron. Keep portions age-appropriate and supervise younger children to avoid choking.
What diets does Organic Unsalted Raw Sunflower Seeds suit?
These seeds work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and diets focused on whole foods.
What does Organic Unsalted Raw Sunflower Seeds pair well with for a balanced meal?
Mix them into yogurt with berries, add to salads with leafy greens and vinaigrette, or combine with dried fruit and nuts for a trail mix. They also work nicely sprinkled over oatmeal or roasted vegetables.
How does Organic Unsalted Raw Sunflower Seeds fit into a balanced diet?
Sunflower seeds contribute plant-based protein and heart-healthy unsaturated fats to round out meals centered on vegetables, whole grains, or lean proteins. Their fiber supports digestive health, while iron and potassium add important minerals to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
