🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfruit Lemongrass Master Brew Kombucha is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Kombucha Culture (filtered Water, Black Tea*, Green Tea*, Natural Flavor*)*, Filtered Water, Cane Sugar*, Bacillus Coagulans Mtcc 5856, Ginger Extract*, Lemongrass Extract*, Black Tea*, Black Tea Essence*, Dragon Fruit Flavor*, Caffeine (green Coffee Bean Extract)*, Fruit and Vegetable Juice for Color*, Green Tea*, Basil Extract*, Purified Stevia Leaf Extract*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfruit Lemongrass Master Brew Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfruit Lemongrass Master Brew Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfruit Lemongrass Master Brew Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfruit Lemongrass Master Brew Kombucha accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Dragonfruit Lemongrass Master Brew Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Stationary Bike (Moderate Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfruit Lemongrass Master Brew Kombucha
Is Dragonfruit Lemongrass Master Brew Kombucha good for weight loss?
At just 36 calories per serving with negligible protein and fat, this kombucha is a low-calorie beverage choice. However, each serving contains 8g of sugar, which adds up quickly if you drink multiple bottles daily, so moderation matters for weight loss goals.
Is Dragonfruit Lemongrass Master Brew Kombucha a good snack for kids?
While kombucha is generally safe for older kids, this brew contains caffeine from green coffee bean extract and green tea, making it less ideal for younger children or those sensitive to stimulants. It's better suited to teenagers and adults.
What diets does Dragonfruit Lemongrass Master Brew Kombucha suit?
This kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those following keto or low-carb approaches in moderation, though the 8g of carbs per serving should be counted toward daily limits.
What does Dragonfruit Lemongrass Master Brew Kombucha pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken, tofu, or Greek yogurt to create nutritional balance. It also complements meals with whole grains and vegetables, adding a refreshing, probiotic element without overwhelming lighter dishes.
How does Dragonfruit Lemongrass Master Brew Kombucha fit into a balanced diet?
Kombucha contributes probiotics and tea antioxidants to your diet, supporting digestive and overall wellness. The 8g of sugar per serving means it's best consumed occasionally rather than as a daily beverage, and it works best as a supplement to—not replacement for—water and whole foods in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
