Calories in Dragonfruit Lemongrass Master Brew Kombucha

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 36.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dragonfruit Lemongrass Master Brew Kombucha is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sparkling Water, Kombucha Culture (filtered Water, Black Tea*, Green Tea*, Natural Flavor*)*, Filtered Water, Cane Sugar*, Bacillus Coagulans Mtcc 5856, Ginger Extract*, Lemongrass Extract*, Black Tea*, Black Tea Essence*, Dragon Fruit Flavor*, Caffeine (green Coffee Bean Extract)*, Fruit and Vegetable Juice for Color*, Green Tea*, Basil Extract*, Purified Stevia Leaf Extract*.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfruit Lemongrass Master Brew Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Dragonfruit Lemongrass Master Brew Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dragonfruit Lemongrass Master Brew Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories36.0 kcal1.8%
Sodium19.2 mg1%
Total Carbohydrate8.0 g3%
Total Sugars8.0 g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dragonfruit Lemongrass Master Brew Kombucha accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 36.0 calories in Dragonfruit Lemongrass Master Brew Kombucha? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.7 min
Walking: 17 minutes per mile 6.2 min
Cycling (Low Intensity) 3.9 min
HIIT 3.3 min
Horseback Riding 6.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dragonfruit Lemongrass Master Brew Kombucha

Is Dragonfruit Lemongrass Master Brew Kombucha good for weight loss?

At just 36 calories per serving with negligible protein and fat, this kombucha is a low-calorie beverage choice. However, each serving contains 8g of sugar, which adds up quickly if you drink multiple bottles daily, so moderation matters for weight loss goals.

Is Dragonfruit Lemongrass Master Brew Kombucha a good snack for kids?

While kombucha is generally safe for older kids, this brew contains caffeine from green coffee bean extract and green tea, making it less ideal for younger children or those sensitive to stimulants. It's better suited to teenagers and adults.

What diets does Dragonfruit Lemongrass Master Brew Kombucha suit?

This kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those following keto or low-carb approaches in moderation, though the 8g of carbs per serving should be counted toward daily limits.

What does Dragonfruit Lemongrass Master Brew Kombucha pair well with for a balanced meal?

Serve this alongside protein-rich foods like grilled chicken, tofu, or Greek yogurt to create nutritional balance. It also complements meals with whole grains and vegetables, adding a refreshing, probiotic element without overwhelming lighter dishes.

How does Dragonfruit Lemongrass Master Brew Kombucha fit into a balanced diet?

Kombucha contributes probiotics and tea antioxidants to your diet, supporting digestive and overall wellness. The 8g of sugar per serving means it's best consumed occasionally rather than as a daily beverage, and it works best as a supplement to—not replacement for—water and whole foods in a balanced eating pattern.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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