🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Cheddar Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Reduced Fat Asadero Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Queso Quesadilla Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Vitamin a Palmitate), Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses
Is Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when used in moderation, since a 28g serving contains about 90 calories and 7g of protein to support satiety. However, the 6g of fat per serving means portion control matters—use it as a flavoring ingredient rather than eating it by the handful.
Is Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses a good snack for kids?
Kids typically enjoy the mild, familiar flavor of this cheese blend, making it appealing for tacos, quesadillas, and other fun meals. Just keep portions age-appropriate since it's calorie-dense and moderately high in sodium.
Is Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses suitable for people with lactose intolerance?
This blend is made from cultured cheeses, which naturally contain less lactose than milk because the culturing process breaks down much of the lactose. People with mild lactose intolerance may tolerate it better than fresh cheeses, though those with severe intolerance should still be cautious.
What diets does Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses suit?
It works well for keto and low-carb diets given the minimal carbs and good protein-to-calorie ratio. This blend also suits Mediterranean, Mexican, and Tex-Mex inspired eating patterns.
What does Mexican Style 4 Cheese Blend a Blend of Reduced Fat Monterey Jack, Cheddar, Asadero and Queso Quesadilla Finely Shredded Cheeses pair well with for a balanced meal?
Combine it with grilled chicken, ground turkey, or beans for a protein-rich meal, or layer it in vegetable-based dishes like stuffed peppers or enchiladas. It also pairs nicely with fresh salsa, lime, cilantro, and whole grain tortillas for balanced Mexican-inspired meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
