🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans Food Markets, Pepperoni Cheese Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45.3% of calories).
📝 Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk, Salt, Enzymes, Colored with Annatto), Eggs, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Starter Culture, Oleoresin of Paprika, Garlic, Sodium Nitrate, Preservatives (bha, Bht, Citric Acid), Yeast, Sea Salt Olive Oil, Malt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans Food Markets, Pepperoni Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans Food Markets, Pepperoni Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans Food Markets, Pepperoni Cheese Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Wegmans Food Markets, Pepperoni Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans Food Markets, Pepperoni Cheese Bread
Is Wegmans Food Markets, Pepperoni Cheese Bread good for weight loss?
At 150 calories per serving with 7g of protein and 17g of carbs, this bread is reasonably portioned for weight loss efforts, though the 6g of fat and modest protein-to-calorie ratio mean it's best enjoyed occasionally rather than as a staple.
Is Wegmans Food Markets, Pepperoni Cheese Bread a good snack for kids?
Kids typically enjoy the familiar flavors of cheese and pepperoni, and the small 57g serving size makes it convenient for lunchboxes or snacking. However, parents should monitor sodium intake, as one serving provides 310mg.
Is Wegmans Food Markets, Pepperoni Cheese Bread suitable for people with lactose intolerance?
This bread contains both cheddar and parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Wegmans Food Markets, Pepperoni Cheese Bread gluten-free?
No, this product is made with enriched wheat flour and is not gluten-free.
What diets does Wegmans Food Markets, Pepperoni Cheese Bread suit?
This pepperoni cheese bread works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
