🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 169.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Apple Cheese Tray with Caramel Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red and Green Apples with Calcium Ascorbate Added (to Promote Color Retention and Maintain Texture), Caramel Dip (high Fructose Corn Syrup, Nonfat Milk, Corn Syrup, Sugar, Palm Oil, Modified Cornstarch, Butter [cream, Salt], Less than 2% of: Disodium Phosphate, Potassium Sorbate [preservative], Salt, Mono- & Diglycerides, Artificial Flavor, Water, Molasses, Caramel Color, Natural Flavor), Monterey Jack Cheese with Peppers (pasteurized Milk, Jalapeno Peppers, Bacterial Culture, Salt, Enzymes), Colby Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzyme, Annatto Extract Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cheese Tray with Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cheese Tray with Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 96.1 mg | 107% ⭐ |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cheese Tray with Caramel Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Apple Cheese Tray with Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cheese Tray with Caramel Sauce
Is Apple Cheese Tray with Caramel Sauce good for weight loss?
At 200 calories per serving with 9g of fat and 19g of sugar, this tray is fairly calorie-dense for its portion size. The high sugar content means most of those calories come from quick-digesting carbs rather than satisfying protein or fiber, which could leave you hungry soon after eating.
How might Apple Cheese Tray with Caramel Sauce affect blood sugar?
With 19g of sugar and only 2g of fiber, this combination will cause a fairly rapid spike in blood sugar. The high-fructose corn syrup in the caramel is absorbed especially quickly, so this isn't ideal if you're managing blood sugar levels.
Is Apple Cheese Tray with Caramel Sauce suitable for people with lactose intolerance?
This tray contains milk in both the cheese and the caramel dip, making it unsuitable for people with lactose intolerance.
Is Apple Cheese Tray with Caramel Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the modified cornstarch and processing aren't guaranteed to be gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Apple Cheese Tray with Caramel Sauce?
The caramel sauce is loaded with high fructose corn syrup and added sugars, pushing the total sugar to 19g per 113g serving. If you have a milk allergy or need to avoid dairy, note that both the cheese and caramel contain milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
