🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fennel & Black Pepper Bacon Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (pork, Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Onion, Apple Cider Vinegar (juice from Apples, Water), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Lemon Juice, Black Pepper, Fennel Seed, Whole, Salt, Fennel Seed, Ground, Garlic Granulated, Caramel Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fennel & Black Pepper Bacon Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fennel & Black Pepper Bacon Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fennel & Black Pepper Bacon Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fennel & Black Pepper Bacon Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fennel & Black Pepper Bacon Spread
Is Fennel & Black Pepper Bacon Spread good for weight loss?
This spread is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your weight. The 4g of protein per serving is helpful for satiety, but the 7g of fat and 3g of sugar mean it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Fennel & Black Pepper Bacon Spread a good snack for kids?
The strong fennel and black pepper flavors might be too intense for younger palates, though older kids who enjoy savory spreads could enjoy it. Its bacon base appeals to many children, but the bold spice profile makes it better suited for adventurous eaters.
What diets does Fennel & Black Pepper Bacon Spread suit?
It works well for low-carb and keto diets given its minimal carbohydrates, and fits paleo eating if you accept the processed nature. Those avoiding added sugars or sodium should be cautious, as it contains brown sugar and 250mg of sodium per serving.
What does Fennel & Black Pepper Bacon Spread pair well with for a balanced meal?
Spread it on crackers, whole grain toast, or vegetables for a savory appetizer, or mix it into cream cheese for a dip. It also complements roasted meats, eggs, or cheese boards where its bold flavors can shine without overwhelming milder foods.
How does Fennel & Black Pepper Bacon Spread fit into a balanced diet?
As a condiment-style spread, it adds flavor and a small protein boost to meals without contributing excessive calories. Its high sodium content means it should be one of few processed foods in a day, but the fennel and spices offer phytonutrients that make it more interesting than plain spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
