🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beans and Veggies, Original is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Corn (water, Sugar, Salt, Citric Acid) Northern Beans, Tomatoes, Bell Pepper, Onion, Salsa (crushed Tomatoes, Water, Fresh Jalapeno Peppers, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt Dehydrated Garlic, Natural Flavoring), Red Wine Vinegar, Salt, Spices, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beans and Veggies, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans and Veggies, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans and Veggies, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans and Veggies, Original accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Beans and Veggies, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Burpees | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans and Veggies, Original
Is Beans and Veggies, Original good for weight loss?
This is an excellent choice for weight loss, with only 15 calories per serving and virtually no fat. The 1g of fiber and 1g of protein per serving support satiety, though you'd want to pair it with higher-protein foods to make it more filling as a standalone snack or side.
Is Beans and Veggies, Original a good snack for kids?
Kids generally enjoy the mild, familiar flavors of beans and vegetables with a touch of salsa. The soft texture makes it easy to eat, though some children sensitive to spice might find the jalapeño peppers slightly hot.
Is Beans and Veggies, Original gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally gluten-free, with no wheat, barley, rye, or other gluten-containing grains.
What diets does Beans and Veggies, Original suit?
This suits vegetarian, vegan, keto-friendly (in moderation), paleo, and whole-food diets. It's also appropriate for those managing sodium intake, though at 90mg per serving it's relatively moderate.
What does Beans and Veggies, Original pair well with for a balanced meal?
Pair this with grilled chicken, fish, or tofu to add substantial protein and create a complete meal. It also works well alongside brown rice, quinoa, or whole-grain bread for added carbohydrates and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
