🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.9 mg
- Sodium 1270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hobe's, Old Fashioned Sugar Cured Country Ham contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1270.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hobe's, Old Fashioned Sugar Cured Country Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hobe's, Old Fashioned Sugar Cured Country Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 1270.1 mg | 55% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hobe's, Old Fashioned Sugar Cured Country Ham accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Hobe's, Old Fashioned Sugar Cured Country Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hobe's, Old Fashioned Sugar Cured Country Ham
Is Hobe's, Old Fashioned Sugar Cured Country Ham good for weight loss?
At 100 calories per serving with 14g of protein and minimal carbs, this ham can fit into a weight loss plan since protein helps keep you satisfied. However, the small 56g portion size means you'd need to account for how much you eat, as it's easy to consume more than one serving.
Is Hobe's, Old Fashioned Sugar Cured Country Ham good for muscle building?
The 14g of protein per serving makes this a decent protein source for muscle building, though you'd want to pair it with other protein sources throughout the day to meet your total needs.
Is Hobe's, Old Fashioned Sugar Cured Country Ham heart-healthy?
With over half a day's sodium in one serving and some saturated fat, this isn't ideal for heart health, especially if eaten regularly. The cholesterol is modest at 55mg, but the sodium is the main concern for cardiovascular wellness.
How does Hobe's, Old Fashioned Sugar Cured Country Ham fit a low-sodium diet?
This food is not suitable for a low-sodium diet. A single 56g serving contains more than half the recommended daily sodium intake, making it incompatible with most low-sodium eating plans.
What should I watch out for with Hobe's, Old Fashioned Sugar Cured Country Ham?
The sodium content at 1,270mg per serving is extremely high—that's over half the daily recommended limit in a single small portion. This is also a processed meat cured with sodium nitrite and sodium nitrate, which are preservatives to be mindful of if you're limiting processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
