🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Applewood Smoked Uncured Ham contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains 2% or Less of: Sea Salt, Tapioca Starch, Cane Sugar Vinegar, Natural Applewood Smoke Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Applewood Smoked Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Applewood Smoked Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Applewood Smoked Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Applewood Smoked Uncured Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in All Natural Applewood Smoked Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Applewood Smoked Uncured Ham
Is All Natural Applewood Smoked Uncured Ham good for weight loss?
With just 60 calories per serving and 10g of protein, this ham can work well for weight loss when portioned appropriately. The high protein content helps keep you satisfied while supporting your calorie goals.
Is All Natural Applewood Smoked Uncured Ham good for muscle building?
The 10g of protein per 57g serving makes this a decent protein source for muscle building, especially as part of a balanced meal. However, you'll likely want to combine it with other protein sources to meet higher daily protein targets.
Is All Natural Applewood Smoked Uncured Ham heart-healthy?
The low saturated fat (only 1.5g total fat) and modest cholesterol content are positives, but the high sodium is a concern for heart health. Enjoying this ham in moderation as part of an otherwise low-sodium diet could work, but frequent consumption may not align with heart-health goals.
How does All Natural Applewood Smoked Uncured Ham fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 590mg sodium per serving. You'd need to significantly limit portion size or choose lower-sodium ham alternatives if sodium restriction is important for your health.
What should I watch out for with All Natural Applewood Smoked Uncured Ham?
The sodium content is quite high at 590mg per serving—nearly a quarter of the daily limit for many people—so be mindful of portions and other salty foods throughout the day. While labeled as uncured, it's still a processed meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
