🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Sauce, Hot Damn contains 56.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catsup, Vinegar, Brown Sugar, Apricots, Cayenne Pepper, Sugar, Garlic Salt, Pepper and Liquid Smoke, Worcestershire Sauce and Secret Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Sauce, Hot Damn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Sauce, Hot Damn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Sauce, Hot Damn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Sauce, Hot Damn accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Southern Sauce, Hot Damn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Fishing (Standing/Wading) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Sauce, Hot Damn
Is Southern Sauce, Hot Damn good for weight loss?
With just 56 calories per serving and no fat or protein, this sauce is low in calories but lacks the protein and fiber that would make it particularly satiating. It's better used as a flavoring condiment in small amounts rather than relied upon for weight loss support.
Is Southern Sauce, Hot Damn a good snack for kids?
The cayenne pepper and hot spice blend make this sauce quite spicy, so it's better suited for older kids or those who enjoy heat rather than young children or picky eaters.
What diets does Southern Sauce, Hot Damn suit?
This works well for vegan and vegetarian diets, and fits into low-fat eating plans. However, the 380mg of sodium per serving is moderate-to-high, so those watching salt intake should use it sparingly.
What does Southern Sauce, Hot Damn pair well with for a balanced meal?
Pair it with grilled chicken, pulled pork, or ribs for a classic barbecue flavor. It also works as a dipping sauce for fried foods or mixed into coleslaw for a spicy kick.
How does Southern Sauce, Hot Damn fit into a balanced diet?
As a condiment, this sauce adds flavor with minimal nutritional contribution beyond its carbohydrates and a small amount of vitamin C. Use it in moderation to season proteins and vegetables without significantly impacting your daily nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
