🧪 Nutrition Facts
- Calories 218.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.9 calories per serving (1 Serving (57.0g)), The Invisible Chef, Cupcake Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (98.2% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Packet: Bleached Flour, Granulated Sugar, Baking Powder, Spices, Sea Salt, Natural Flavorings, Baking Soda. Frosting Packet: Confectioners Sugar, Spices, Natural Flavorings, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Invisible Chef, Cupcake Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Invisible Chef, Cupcake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Invisible Chef, Cupcake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 10.9% |
| Sodium | 95.8 mg | 4% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 1.0 g | 2% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Invisible Chef, Cupcake Kit accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.9 calories in The Invisible Chef, Cupcake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Treadmill Walking (Incline) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Invisible Chef, Cupcake Kit
Is The Invisible Chef, Cupcake Kit good for weight loss?
This cupcake kit is not ideal for weight loss. At 219 calories per serving with minimal protein (1g) and only 1g of fiber, it won't keep you satisfied for long and may leave you feeling hungry shortly after eating.
How might The Invisible Chef, Cupcake Kit affect blood sugar?
This will cause a rapid blood sugar spike. With 54g of carbs and 41g of sugar paired with virtually no fiber or protein to slow digestion, your blood sugar will rise quickly and likely drop just as fast, potentially leaving you tired or hungry.
Is The Invisible Chef, Cupcake Kit gluten-free?
No, this is not gluten-free. The cupcake packet contains bleached flour as the first ingredient, which is a wheat product and contains gluten.
What should I watch out for with The Invisible Chef, Cupcake Kit?
The main concern here is the sugar content—41g per serving, which is more than the daily limit most people should aim for. The lack of protein and fiber means blood sugar spikes are likely, and these calories come almost entirely from refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
