🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Pickle, Hot Chili, Piment Fort is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Pieces (42%), Cottonseed Oil (10%), Lime (10%), Salt (10%), Carrot (9%), Green Chilli (5%), Kerda (indian Berry) (4%), Red Chilli Powder (3%), Mustard, Fenugreek, Turmeric, Acetic Acid (E260), Sodium Benzoate (E211) as a Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Pickle, Hot Chili, Piment Fort — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Pickle, Hot Chili, Piment Fort contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Pickle, Hot Chili, Piment Fort accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mixed Pickle, Hot Chili, Piment Fort? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 11 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Pickle, Hot Chili, Piment Fort
Is Mixed Pickle, Hot Chili, Piment Fort good for weight loss?
At just 30 calories per serving with minimal protein and mostly water-based ingredients, this pickle could work in a weight-loss plan as a flavoring condiment. However, use it sparingly since the sodium content is quite high for such a small portion.
Is Mixed Pickle, Hot Chili, Piment Fort heart-healthy?
The high sodium content makes this less ideal for heart health, as excess salt can raise blood pressure. On the positive side, it's very low in saturated fat and contains beneficial compounds from turmeric and chili peppers.
How does Mixed Pickle, Hot Chili, Piment Fort fit a low-sodium diet?
This pickle is not suitable for a low-sodium diet—one 20g serving provides about 27% of a typical 2,500mg daily sodium limit, so even small amounts would be problematic for sodium-restricted eating.
What diets does Mixed Pickle, Hot Chili, Piment Fort suit?
It works well for vegan and vegetarian diets, and the minimal calories make it compatible with most eating approaches where you use it as a condiment rather than a main component. Those following keto or very low-carb plans could use it in moderation.
What should I watch out for with Mixed Pickle, Hot Chili, Piment Fort?
The sodium level is the main concern—680mg in a 20g serving means this pickle is very salty and could quickly push you over daily limits if you eat more than a tiny amount. It also contains sodium benzoate as a preservative, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
