🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Pretzel Hotdog Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (77.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters of Monoglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L-Cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean and Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono- and Diglycerides, Contains 2% or Less of: Paprika, Natural and Artificial Flavors and Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Hotdog Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Hotdog Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Hotdog Bun accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Pretzel Hotdog Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Hotdog Bun
Is Pretzel Hotdog Bun good for weight loss?
At 180 calories per bun with minimal fat, this could fit into a weight loss plan if portions are controlled. However, the 35g of carbs and low fiber content mean it won't keep you feeling full for long, which can make it harder to stick to calorie goals.
Is Pretzel Hotdog Bun good fuel for endurance activities?
The simple carbohydrates here provide quick energy, making this suitable for fueling during or right before endurance activities. The low fat and minimal protein mean it's best paired with other foods rather than eaten alone for sustained energy.
How might Pretzel Hotdog Bun affect blood sugar?
With 35g of carbs, minimal fiber, and added sugar, this bun will likely cause a relatively quick rise in blood sugar. People managing blood sugar levels may want to pair it with protein and fat to slow digestion.
Is Pretzel Hotdog Bun gluten-free?
No, this product contains wheat flour and wheat gluten as key ingredients, so it is not gluten-free.
What diets does Pretzel Hotdog Bun suit?
This works for standard omnivorous diets and is vegan-friendly. It's not suitable for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
