🧪 Nutrition Facts
- Calories 239.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 1160.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Roadrunner Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1160.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythrocyte, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Barbecue Seasoning (sugar, Salt, Paprika, Chili Pepper, Celery, Garlic, Cumin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roadrunner Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roadrunner Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1160.3 mg | 50% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roadrunner Eggs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Roadrunner Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hiking | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roadrunner Eggs
Is Roadrunner Eggs good for weight loss?
With 240 calories and 18g of protein per serving, this dish can support weight loss when portioned carefully—the protein helps keep you satisfied. However, the 15g of fat and 7g of carbs mean it's moderately calorie-dense, so it works best as part of a balanced meal rather than as a frequent choice.
Is Roadrunner Eggs good for muscle building?
The 18g of protein makes this a solid option for muscle building, especially since it comes from chicken breast, which is a complete protein source. Paired with strength training, this meal can contribute meaningfully to your daily protein needs.
Is Roadrunner Eggs heart-healthy?
The high sodium is a concern for heart health, and the saturated fat content adds to potential cardiovascular strain. While chicken breast is generally heart-friendly, the bacon and cheese push this dish toward the less heart-healthy side.
How does Roadrunner Eggs fit a low-sodium diet?
This dish is not suitable for a low-sodium diet. At 1,160mg of sodium per serving, it far exceeds what's typically recommended for a single meal on a sodium-restricted plan.
What should I watch out for with Roadrunner Eggs?
The sodium content is extremely high at over 1,160mg per serving—more than half the daily limit for many people. The saturated fat (6g) and cholesterol (65mg) are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
