🧪 Nutrition Facts
- Calories 169.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Pork Strips with Chinese Style Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55.5% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork, Chinese Style Red Rib Sauce (sugar, Cooking Sherry [sherry Wine, Salt, Potassium Metabisulfite], Salt, Hoisen Sauce [sugar, Vinegar, Soybean, Water, Salt, Wheat Flour, Garlic, Sesame Seeds, Chilli, Spices, Fd&c #40], Ground Bean Sauce [water, Soyabean, Salt, Wheat Flour, Sugar, Sesame Oil, Spices], Strawberry Sauce [water, Propylene Glycol, Fd&c Red #3, Red #40, Yellow #6], Granulated Garlic, Curry Powder [natural Spices, Tumeric], Spices)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Strips with Chinese Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Strips with Chinese Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Strips with Chinese Style Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Pork Strips with Chinese Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Strips with Chinese Style Sauce
Is Pork Strips with Chinese Style Sauce good for weight loss?
At 169.5 calories per serving with 22g of protein and only 2.5g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can make it easier to stick to a calorie deficit.
Is Pork Strips with Chinese Style Sauce good for muscle building?
With 22g of protein per 113g serving, pork strips provide substantial amino acids for muscle repair and growth. The low fat content means most of the calories are coming from the protein you need, making this an efficient choice for building muscle.
Is Pork Strips with Chinese Style Sauce heart-healthy?
This dish is reasonably heart-friendly with only 2.5g of fat and 1g of saturated fat per serving. However, the sodium content is something to monitor if you're managing blood pressure, as the sauce contributes a meaningful amount.
How does Pork Strips with Chinese Style Sauce fit a low-sodium diet?
At 560.5mg per 113g serving, this doesn't fit well into a strict low-sodium diet. The sauce is the primary sodium contributor, so rinsing it off or requesting a lighter sauce option would be necessary to make this work for sodium-restricted eating.
What should I watch out for with Pork Strips with Chinese Style Sauce?
The 12g of sugar per serving is relatively high and comes from the sauce rather than whole food sources. Sodium at 560.5mg per serving is moderate but adds up quickly if you eat multiple portions or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
