🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq with Sesame and Ginger contains 69.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.7% of calories). One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Tamari Sauce (water, Soybeans, Salt, Alcohol), Sugar, Onions, Rice Vinegar, Garlic, Corn Starch, Organic Canola Oil, Toasted Sesame Seed Oil, Ginger, Toasted Sesame Seeds, Crushed Red Pepper, Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq with Sesame and Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq with Sesame and Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq with Sesame and Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq with Sesame and Ginger accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Korean Bbq with Sesame and Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq with Sesame and Ginger
Is Korean Bbq with Sesame and Ginger good for weight loss?
At about 70 calories per serving with minimal fat and moderate protein, this sauce could work in a weight loss plan—just use it sparingly since calories add up quickly with condiments. The 6g of sugar per serving is worth noting if you're watching added sugars.
Is Korean Bbq with Sesame and Ginger heart-healthy?
The combination of sesame seed oil and canola oil provides some unsaturated fats that can support heart health, though the high sodium level may offset some benefits for blood pressure management.
How does Korean Bbq with Sesame and Ginger fit a low-sodium diet?
This won't work well for a low-sodium diet—760mg of sodium in a small 63g serving is substantial and would quickly consume a significant portion of daily sodium limits for people managing blood pressure or heart conditions.
Is Korean Bbq with Sesame and Ginger gluten-free?
Yes, this is gluten-free. The ingredients specifically list gluten-free tamari sauce, and none of the other components contain gluten.
What should I watch out for with Korean Bbq with Sesame and Ginger?
The sodium content is quite high at 760mg per 63g serving, which is significant for a condiment. If you're using this to flavor a full meal, you'll want to account for this when managing overall daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
