🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Broth, Roasted Onion & Garlic Infused is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (48.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Dehydrated Beef Stock), Salt, Onion Juice Concentrate, Natural Flavor, Dextrose, Onion Powder, Sunflower Oil, Roasted Onion Concentrate, Mono and Diglycerides, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Broth, Roasted Onion & Garlic Infused — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Broth, Roasted Onion & Garlic Infused contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Broth, Roasted Onion & Garlic Infused accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Beef Broth, Roasted Onion & Garlic Infused? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Lifting Weights | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Broth, Roasted Onion & Garlic Infused
Is Beef Broth, Roasted Onion & Garlic Infused good for weight loss?
At under 20 calories per cup, this broth is excellent for weight loss. The 2g of protein per serving helps preserve muscle while keeping calories minimal, making it useful as a low-calorie base for soups or sauces.
Is Beef Broth, Roasted Onion & Garlic Infused heart-healthy?
The very low fat content and minimal saturated fat make this heart-friendly, though the sodium level is a consideration if you're managing blood pressure. For cardiovascular health, pairing it with a lower-sodium diet overall would be ideal.
How does Beef Broth, Roasted Onion & Garlic Infused fit a low-sodium diet?
This broth isn't ideal for strict low-sodium diets due to its 571mg sodium per serving. You'd need to account for it carefully within your daily sodium allowance or look for low-sodium broth alternatives.
What diets does Beef Broth, Roasted Onion & Garlic Infused suit?
This broth works well for keto, paleo, and carnivore diets given its beef base and minimal carbs. It's also suitable for high-protein eating patterns and general weight loss approaches.
What should I watch out for with Beef Broth, Roasted Onion & Garlic Infused?
Sodium content is fairly high at 571mg per cup—more than a quarter of the daily recommended limit. If you're tracking sodium intake, portion size matters, and you may want to limit how much you consume daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
