🧪 Nutrition Facts
- Calories 85.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deka Crepes, Chocobanana contains 85.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Full Cream Milk, Banana Powder, Emulsifier (soya Lecithin (E322)), Salt, Caramel Colour, Banana Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deka Crepes, Chocobanana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deka Crepes, Chocobanana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deka Crepes, Chocobanana accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Deka Crepes, Chocobanana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Walking: 19 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deka Crepes, Chocobanana
Is Deka Crepes, Chocobanana good for weight loss?
With 85 calories per 18g serving and a moderate carb-to-protein ratio, this crepe works better as an occasional treat than a weight-loss staple. The 5g sugar per serving is relatively modest, but the low protein content means it won't keep you feeling full for long.
Is Deka Crepes, Chocobanana a good snack for kids?
Yes, kids generally enjoy chocolate and banana flavor combinations, and the small portion size (18g) makes it manageable. Just be mindful of the sugar content if you're limiting sweets.
Is Deka Crepes, Chocobanana suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as full cream milk is listed as a main ingredient.
Is Deka Crepes, Chocobanana gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Deka Crepes, Chocobanana suit?
These crepes fit into standard omnivorous diets and can work in moderation for those watching sugar intake. They're not suitable for vegan, lactose-free, or gluten-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
