🧪 Nutrition Facts
- Calories 174.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 88.8 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (71.0g)), Chocolate Truffle Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Semi-Sweet Chocolate, Cocoa Powder, Creme De Cocoa, Egg Yolks, Heavy Cream, Powdered Sugar, Butter, Vanilla, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Truffle Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 88.8 mg | 30% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Truffle Cake accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Chocolate Truffle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Horseback Riding | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle Cake
Is Chocolate Truffle Cake good for weight loss?
This is calorie-dense for its portion size at 174 calories per 71g, with limited protein at just 2g to keep you satisfied. The high sugar content (8g) and fat (15g per serving) make it less ideal for weight loss, though a small serving could fit into a balanced diet if you're mindful of your overall intake.
Is Chocolate Truffle Cake heart-healthy?
The high saturated fat (9g) and cholesterol (88.8mg) make this less heart-healthy, especially if eaten regularly. A small portion occasionally is fine, but this isn't a food to feature often in a heart-conscious diet.
Is Chocolate Truffle Cake suitable for people with lactose intolerance?
This cake is not suitable for those with lactose intolerance, as it contains heavy cream and butter as key ingredients.
Is Chocolate Truffle Cake gluten-free?
This cake contains flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Chocolate Truffle Cake?
The saturated fat content (9g) is significant for a single serving, along with 8g of sugar. This cake contains eggs, dairy, and flour, so it's not suitable if you have allergies or intolerances to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
