🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cream Cheese Strudel Bite is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour(wheat Flour, Niacin,reduced Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Margarine (modified Palm Oil, Canola Oil, Sugar, Soybean Lecithin, Monoglycerides, Natural Flavor, Citric Acid, Vitamin a Palmitate, Vitamin D3, Salt, Dough Conditioners (enzymes, Ascorbic Acid, Azodicarbonamide), Cream Cheese (milk Ingredients, Bacterial Culture, Salt, Carob Bean Gum, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Salt, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate (preservative), Fd&c(yellow 5 & 6, Red 40, Blue 1 (contains Tartrazine, Titanium Dioxide)), Strawberry Filling: Strawberries, Water, Sugar, Modified Cornstarch, Citric Acid, Sodium Citrate, Gellan Gum, Salt, Erythorbic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Sodium Benzoate, Artificial Flavour, Topping: Coarse Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Tartrazine, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cream Cheese Strudel Bite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cream Cheese Strudel Bite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cream Cheese Strudel Bite accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Strawberry Cream Cheese Strudel Bite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cream Cheese Strudel Bite
Is Strawberry Cream Cheese Strudel Bite good for weight loss?
At 50 calories per bite, this snack is relatively light, but it's high in sugar relative to its protein content—just 1g of protein against 5g of carbs. For weight loss, you'd want foods with more protein to keep you satisfied, so this works better as an occasional treat than a go-to snack.
Is Strawberry Cream Cheese Strudel Bite a good snack for kids?
Kids typically enjoy the strawberry and cream cheese flavors, and the small bite-size makes it convenient. However, it contains artificial colors (Yellow 5 & 6, Red 40, Blue 1) and artificial flavoring, which some parents prefer to limit.
Is Strawberry Cream Cheese Strudel Bite suitable for people with lactose intolerance?
This contains cream cheese made with milk ingredients, so it's not suitable for people with lactose intolerance.
Is Strawberry Cream Cheese Strudel Bite gluten-free?
The enriched wheat flour listed as the first ingredient means this contains gluten and is not gluten-free.
What diets does Strawberry Cream Cheese Strudel Bite suit?
This snack works for a standard diet, but it's not suited for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to its wheat flour base, cream cheese, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
