🧪 Nutrition Facts
- Calories 160.7
- Total Fat 9.0 g
- Saturated Fat 9.0 g
- Cholesterol 51.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (85.0g)), Mousse Pie, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 9.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour, Cocoa Powder, Butter, Sugar, Salt, Vanilla. Filling: Dark Chocolate, White Chocolate, Egg Yolks, Heavy Cream, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mousse Pie, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mousse Pie, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mousse Pie, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 60.4 mg | 5% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mousse Pie, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Mousse Pie, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Racquetball | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mousse Pie, Chocolate
Is Mousse Pie, Chocolate good for weight loss?
At 161 calories per 85g serving, this chocolate mousse pie is fairly calorie-dense, and a typical portion would likely be larger than that weight. The high saturated fat content (9g per serving) and moderate carbs mean it's best treated as an occasional indulgence rather than a regular weight loss food.
Is Mousse Pie, Chocolate heart-healthy?
With 9g of saturated fat and 51mg of cholesterol per serving, this dessert isn't ideal for heart health. Heavy cream and butter are the main culprits here, so enjoying it occasionally rather than regularly would be the better approach.
Is Mousse Pie, Chocolate suitable for people with lactose intolerance?
This pie contains heavy cream and likely milk in the white chocolate, making it unsuitable for people with lactose intolerance.
Is Mousse Pie, Chocolate gluten-free?
The crust is made with regular flour, so this mousse pie is not gluten-free.
What should I watch out for with Mousse Pie, Chocolate?
The saturated fat is quite high at 9g per 85g serving, which is something to monitor if you're watching your cholesterol intake. Also be mindful of portion sizes, since mousse pie is typically eaten in larger-than-85g slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
