🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 94.6 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matzoh Balls, Fully Cooked Kneidlach contains 130.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories).
📝 Ingredients
Matzoh Meal (flour, Water), Eggs, Soy Oil, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matzoh Balls, Fully Cooked Kneidlach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matzoh Balls, Fully Cooked Kneidlach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matzoh Balls, Fully Cooked Kneidlach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matzoh Balls, Fully Cooked Kneidlach accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Matzoh Balls, Fully Cooked Kneidlach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matzoh Balls, Fully Cooked Kneidlach
Is Matzoh Balls, Fully Cooked Kneidlach good for weight loss?
Matzoh balls are moderate in calories at 130 per serving, but they're relatively high in carbs and low in fiber, which means they won't keep you feeling full for long. They work best as part of a balanced meal rather than eaten alone for weight loss.
Is Matzoh Balls, Fully Cooked Kneidlach a good snack for kids?
Yes, matzoh balls are kid-friendly—they're soft, mild-flavored, and easy to eat. Kids typically enjoy them in soup, which makes them an appealing comfort food.
Is Matzoh Balls, Fully Cooked Kneidlach gluten-free?
No, these matzoh balls are not gluten-free since they're made from matzoh meal, which is made from flour.
What diets does Matzoh Balls, Fully Cooked Kneidlach suit?
These suit Passover diets (matzoh meal is a traditional Passover ingredient), vegetarian diets, and kosher diets. They're not suitable for gluten-free or vegan diets.
What does Matzoh Balls, Fully Cooked Kneidlach pair well with for a balanced meal?
Pair them with a protein-rich soup or broth (like chicken or vegetable) and add some fresh vegetables on the side to round out the meal. This combination will provide better satiety and more nutritional balance than the matzoh balls alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
