🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Francisco Style Golden Greek Pepperocini is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Vinegar, Salt, Sugar, Onions, Herbs, Ground Mustard, Acetic Acid, Citric Acid, Sodium Benzoate & Sodium Bisulfite (a Preservative), Fd&c Yellow #5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Francisco Style Golden Greek Pepperocini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Francisco Style Golden Greek Pepperocini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Francisco Style Golden Greek Pepperocini accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Francisco Style Golden Greek Pepperocini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 18 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Francisco Style Golden Greek Pepperocini
Is Francisco Style Golden Greek Pepperocini good for weight loss?
At just 8 calories per serving with virtually no fat or carbs, pepperocini can be a great addition to a weight loss plan. You can eat a generous portion without significantly impacting your calorie intake, making them useful for adding flavor and volume to meals.
Is Francisco Style Golden Greek Pepperocini a good snack for kids?
The strong vinegar tang and spicy heat make these better suited for older kids and adults rather than younger children. Most toddlers and young kids would find them too intense.
What diets does Francisco Style Golden Greek Pepperocini suit?
These peppers work well for low-carb, keto, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though at 250mg sodium per serving, those watching salt intake should be mindful of portion size.
What does Francisco Style Golden Greek Pepperocini pair well with for a balanced meal?
Pepperocini pair excellently with proteins like grilled chicken, fish, or cheese to create a more complete meal. They also complement grain bowls, salads, and Mediterranean-style dishes where their briny, tangy kick enhances other flavors.
How does Francisco Style Golden Greek Pepperocini fit into a balanced diet?
While pepperocini contribute minimal calories and carbs, their 1g of protein and small amount of iron make them a nutritious condiment rather than a significant nutrient source. They're best used as a flavor enhancer alongside whole foods that provide substantial protein, fiber, and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
