🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Tomato Barbecue Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Apple Cider Vinegar, Molasses, Worcestershire Sauce (vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract), Brown Sugar, Salt, Spices, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Tomato Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Tomato Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Tomato Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Tomato Barbecue Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Sweet Tomato Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lifting Weights | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Tomato Barbecue Sauce
Is Sweet Tomato Barbecue Sauce good for weight loss?
This sauce is quite low in calories at about 40 per serving, but nearly all of those calories come from sugar (8g per 30g serving). While it won't sabotage your calorie goals in small amounts, it's best used sparingly since it provides no protein or fiber to keep you satisfied.
Is Sweet Tomato Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this one isn't overly spicy. The main consideration is the sugar content at 8g per serving, so portion control matters if you're watching added sugars for children.
What diets does Sweet Tomato Barbecue Sauce suit?
It works well for omnivore and flexitarian diets. The sauce is naturally vegan-friendly, though those following strict paleo diets should note the added sugars and processed ingredients.
What does Sweet Tomato Barbecue Sauce pair well with for a balanced meal?
Brush this on grilled chicken, pork ribs, or lean beef to add flavor without many calories. Pair it with roasted vegetables and a whole grain like brown rice or quinoa for a complete, balanced meal.
How does Sweet Tomato Barbecue Sauce fit into a balanced diet?
Use this as a flavoring condiment rather than a significant nutritional contributor. A small amount adds taste to proteins and vegetables, but you'll want to choose other foods to meet your vitamin, mineral, and protein needs at each meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
