🧪 Nutrition Facts
- Calories 170.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 969.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Blazin' Chunks Chicken Breast, Spicy! is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (45.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*solution Contains up to 13.64% of a Solution of Water, Seasoning (salt, Dextrose, Natural Flavors, Modified Food Starch, Polysorbate 80, Extractives of Paprika, Maltodextrin, Not More than 2% Silicon Dioxide Added to Prevent Caking), Sodium Phosphates. Battered with: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Oleoresins Paprika, Annatto, Turmeric, Spice Extractives. Breaded with: Bleached Wheat Flour, Salt, Spices, Spice Extractives. Predusted with: Bleached Wheat Flour, Salt Spices, Spice Extractive. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin' Chunks Chicken Breast, Spicy! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin' Chunks Chicken Breast, Spicy! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazin' Chunks Chicken Breast, Spicy! accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Blazin' Chunks Chicken Breast, Spicy!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| MMA | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin' Chunks Chicken Breast, Spicy!
Is Blazin' Chunks Chicken Breast, Spicy! good for weight loss?
At 170 calories per serving with 19g of protein and minimal fat, this chicken breast can support weight loss efforts. The high protein content helps keep you satisfied, though the 15g of carbs from the breading should be factored into your daily intake.
Is Blazin' Chunks Chicken Breast, Spicy! good for muscle building?
With 19g of protein per 112g serving, this is an excellent choice for muscle recovery and building. Pair it with resistance training and adequate overall protein intake throughout the day for best results.
Is Blazin' Chunks Chicken Breast, Spicy! heart-healthy?
The low saturated fat (0.5g) and cholesterol (40.3mg) are positive for heart health. However, the high sodium intake could be problematic for blood pressure management over time.
How does Blazin' Chunks Chicken Breast, Spicy! fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet plan, as nearly 1,000mg of sodium in a single serving is substantial. You'd need to balance it with very low-sodium foods for the rest of the day to stay within typical sodium limits.
What should I watch out for with Blazin' Chunks Chicken Breast, Spicy!?
The sodium content is quite high at 970mg per serving—nearly half the daily recommended limit for many people. The breading and seasoning solution add significant sodium, so this isn't ideal if you eat it frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
