🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.3 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Spindler's Bake Shop, Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Partically Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Sugar, Egg Whites, Fractioned Palm Kernel Oil and Hydrogenated Palm Oil, Cocoa Powder (processed with Alkali), Non-Fat Dry Milk, Seedless Raspberry Puree, Corn Syrup, Pectin, Milk Fat, Citrit Acid, Soy Lecithin (an Emulsifier), Vanillin, Corn Starch, Gum Arabic, Confectioner's Glaze, Salt, Fd&c Colors: Yellow #6 Lake, Yellow #5 Dye, Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3 Dye (erythrosine).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Erythrosine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spindler's Bake Shop, Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spindler's Bake Shop, Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spindler's Bake Shop, Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Spindler's Bake Shop, Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spindler's Bake Shop, Cookies
Is Spindler's Bake Shop, Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per serving with only 2g of protein and 1g of fiber, making them unlikely to keep you satisfied. The 10g of sugar per cookie adds up quickly and could easily lead to overconsumption, so they're not an ideal choice if you're trying to lose weight.
Is Spindler's Bake Shop, Cookies heart-healthy?
The saturated fat (5g) and partially hydrogenated oils present in these cookies work against heart health, as both types of fat can raise cholesterol levels. Additionally, the high sugar content can contribute to inflammation and other cardiovascular risk factors when consumed regularly.
Is Spindler's Bake Shop, Cookies suitable for people with lactose intolerance?
These cookies contain milk fat and non-fat dry milk, so they are not suitable for people with lactose intolerance.
Is Spindler's Bake Shop, Cookies gluten-free?
The first ingredient is bleached wheat flour, making these cookies not gluten-free.
What should I watch out for with Spindler's Bake Shop, Cookies?
Each cookie contains 10g of sugar, which is significant for a single serving, and the saturated fat content at 5g per cookie should be limited if you're monitoring your intake. The product also contains partially hydrogenated vegetable oil, which is a source of trans fats that have fallen out of favor nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
